I had a beautiful “sunrise” yoga practice this morning at our local studio. It’s a new class, and I was the only student today. The one-on-one attention and adjustments were wonderful. Partway through our practice, I sat in a gentle twist and watched the teeny tiny snowflakes falling outside the window. It was such a peaceful start to the week that I didn’t even turn the music on for the ride home.

Wishing you a warm and wonderful Monday.